Hydrate for Happy Skin
Finally, make sure to hydrate your skin is through heat and steam. This could mean engaging in hot yoga workout, or spending time relaxing in a steam room or sauna. “Skin cells need water to live, so steam can be very beneficial for keeping surface layers feeling moist and looking healthy,” celebrity aesthetician Renée Rouleau explained. Make sure exposure to extreme heat is only done in moderation. According to dermatologist, Dr Engelman “Just 15 minutes in the steam room…stimulates circulation, increases perspiration, and eliminates toxins.” Lather up with lotion after spending time in steam to lock the moisture in. There are various techniques to hydrating your skin. Drinking plenty of water is an easy and fast way to keep hydrated. Aim to consume two to three liters a day. Water benefits not only your skin, but helps your organs function better as well. Be sure to drink water the day before and the day of your appointment. Refraining from caffeine the day of treatment is